DIGITAL THERAPY FOR ANXIETY AND DEPRESSION: A NEW ERA

Abstract

Mental health disorders such as anxiety and depression have become increasingly prevalent worldwide. Traditional therapeutic approaches, including pharmacological and psychotherapeutic interventions, have shown effectiveness, yet they are often limited by accessibility, affordability, and stigma. Digital therapy, utilizing mobile applications, virtual reality (VR), artificial intelligence (AI)-driven chatbots, and telemedicine platforms, is emerging as a revolutionary approach to mental health treatment. This study examines the effectiveness, accessibility, and challenges of digital therapy in managing anxiety and depression. The article also explores the ethical and regulatory implications of integrating digital solutions into mental health care. Empirical data suggest that digital therapy significantly reduces symptoms and improves treatment adherence, particularly in underserved populations. While challenges such as data privacy, digital literacy, and regulatory approval persist, digital therapy holds promise as a scalable, cost-effective solution for mental health care.